Mat Pilates
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Pilates uses body weight as resistance, making it a safe and effective form of strength training with many benefits. It will improve flexibility and stability by strengthening all muscles, especially the torso-stabilizing muscles of the abdomen and lower back. It can dramatically transform the way your body looks, feels and performs. Enjoy a sleek toned body, improved balance and coordination, and decreased stress. Feel better during your daily activities!
Mondays: In-Person & Virtual (No class 10/13)
Thursdays: Virtual Only (No class 10/30 & 11/27)