60 Day Holistic Fitness & Nutrition Education Fall 2026
60 Day Holistic Fitness & Nutrition Education Program
Transform your health with our 60-day holistic fitness and nutrition program, designed for everyone - whether your goal is weight loss, reversing pre-diabetes, preventing bone loss, or gaining muscle.This program takes a holistic approach, helping you truly understand the science behind both nutrition and exercise while developing tangible, hands-on skills to sustain a healthier lifestyle. Each day, you’ll receive a short video lesson via WhatsApp, covering essential topics in nutrition and fitness, along with hands-on video tutorials.You will stay accountable by checking in with Lana’s Health and Fitness team through WhatsApp, for example, sharing pictures of your meals or describing your workouts. You’ll also have the option to ask questions and receive guidance from the team. If you miss a check-in, our team will follow up to keep you on track. Every week, we host a live session where you can ask questions and receive expert guidance tailored to your journey. 8 live virtual sessions are Thursdays starting 10/1 at 6:45 pm. Recorded video lessons will be released every morning and participants can complete those on their own time.