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Tuesday November 26, 2024
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9:00 AM - 10:00 AM
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Ultimate Fitness - Ultimate Fitness - Tuesdays
Lana's Ultimate Fitness classes provide a comprehensive and well-rounded workout for men and women of all ages and levels of fitness in a fun and casual atmosphere. Expect an exciting blend of strength training, cardiovascular conditioning and exercises to improve coordination, balance, posture and flexibility. This multidimensional plan is developed with an idea to safely maximize the benefits of exercise in a one hour class. Many exercises in class are body weight.No classes on 11/8 & 11/29.
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6:30 PM - 7:30 PM
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BollyX - BollyX
Experience the electrifying energy of BollyX with Lana! Prepare to immerse yourself in the vibrant world of Bollywood-inspired dance and fitness as she guides you through a professionally crafted session. This dynamic class combines invigorating choreography, high-intensity interval training, and infectious Bollywood beats, ensuring an exhilarating workout experience like no other. Whether you're a seasoned dancer or a beginner, join Lana in this captivating fusion of fitness and fun, where you'll leave feeling invigorated, accomplished, and ready to conquer any dance floor. Don't miss out on the excitement, register today!
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Wednesday December 4, 2024
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1:00 PM - 1:45 PM
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Gymnastics - Gymnastics 1
Gymnastics 1Learn all aspects of gymnastics in a fun low key atmosphere. The goal here is to feel good about yourself in a no pressure environment. We will try cartwheels, handstands, forward & backward rolls and round offs. Balance beam, bars and vaulting, bridges and splits will be introduced, along with fun listening games! Parks and Rec Staff will meet children right after school and walk them to class. Please let their teacher know they are attending a Parks and Recreation program. No socks or shoes, long hair must be pulled back.Gymnastics 2A continuation of gymnastics skills based on ability. Don’t worry if this is your first try at gymnastics. The goal here is to feel good about yourself in a no pressure environment. We will try cartwheels, handstands, forward & backward rolls and round offs. Balance beam, bars and vaulting, bridges and splits will be introduced, along with fun listening games. No socks or shoes, long hair must be pulled back.No class on 11/27.
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1:50 PM - 2:35 PM
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Gymnastics - Gymnastics 2
Gymnastics 1Learn all aspects of gymnastics in a fun low key atmosphere. The goal here is to feel good about yourself in a no pressure environment. We will try cartwheels, handstands, forward & backward rolls and round offs. Balance beam, bars and vaulting, bridges and splits will be introduced, along with fun listening games! Parks and Rec Staff will meet children right after school and walk them to class. Please let their teacher know they are attending a Parks and Recreation program. No socks or shoes, long hair must be pulled back.Gymnastics 2A continuation of gymnastics skills based on ability. Don’t worry if this is your first try at gymnastics. The goal here is to feel good about yourself in a no pressure environment. We will try cartwheels, handstands, forward & backward rolls and round offs. Balance beam, bars and vaulting, bridges and splits will be introduced, along with fun listening games. No socks or shoes, long hair must be pulled back.No class on 11/27.
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2:40 PM - 3:25 PM
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Gymnastics - Gymnastics 1 & 2
Gymnastics 1Learn all aspects of gymnastics in a fun low key atmosphere. The goal here is to feel good about yourself in a no pressure environment. We will try cartwheels, handstands, forward & backward rolls and round offs. Balance beam, bars and vaulting, bridges and splits will be introduced, along with fun listening games! Parks and Rec Staff will meet children right after school and walk them to class. Please let their teacher know they are attending a Parks and Recreation program. No socks or shoes, long hair must be pulled back.Gymnastics 2A continuation of gymnastics skills based on ability. Don’t worry if this is your first try at gymnastics. The goal here is to feel good about yourself in a no pressure environment. We will try cartwheels, handstands, forward & backward rolls and round offs. Balance beam, bars and vaulting, bridges and splits will be introduced, along with fun listening games. No socks or shoes, long hair must be pulled back.No class on 11/27.
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3:30 PM - 4:10 PM
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Gymnastics for Preschoolers - Gymnastics for Preschoolers
All by myself - I’m a big kid now! Explore all the basic gymnastics equipment in a fun safe environment. Bars, beam, floor and vaulting. Swing on the bars, walk across the beam, jump like a frog, roll forward & backward, try handstands and so much more in this amazing class. No socks or shoes, long hair must be pulled back.No class on 11/27.
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Tuesday December 10, 2024
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9:00 AM - 10:00 AM
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Ultimate Fitness - Ultimate Fitness - Tuesdays
Lana's Ultimate Fitness classes provide a comprehensive and well-rounded workout for men and women of all ages and levels of fitness in a fun and casual atmosphere. Expect an exciting blend of strength training, cardiovascular conditioning and exercises to improve coordination, balance, posture and flexibility. This multidimensional plan is developed with an idea to safely maximize the benefits of exercise in a one hour class. Many exercises in class are body weight.No classes on 11/8 & 11/29.
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6:30 PM - 7:30 PM
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BollyX - BollyX
Experience the electrifying energy of BollyX with Lana! Prepare to immerse yourself in the vibrant world of Bollywood-inspired dance and fitness as she guides you through a professionally crafted session. This dynamic class combines invigorating choreography, high-intensity interval training, and infectious Bollywood beats, ensuring an exhilarating workout experience like no other. Whether you're a seasoned dancer or a beginner, join Lana in this captivating fusion of fitness and fun, where you'll leave feeling invigorated, accomplished, and ready to conquer any dance floor. Don't miss out on the excitement, register today!
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Wednesday December 11, 2024
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1:00 PM - 1:45 PM
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Gymnastics - Gymnastics 1
Gymnastics 1Learn all aspects of gymnastics in a fun low key atmosphere. The goal here is to feel good about yourself in a no pressure environment. We will try cartwheels, handstands, forward & backward rolls and round offs. Balance beam, bars and vaulting, bridges and splits will be introduced, along with fun listening games! Parks and Rec Staff will meet children right after school and walk them to class. Please let their teacher know they are attending a Parks and Recreation program. No socks or shoes, long hair must be pulled back.Gymnastics 2A continuation of gymnastics skills based on ability. Don’t worry if this is your first try at gymnastics. The goal here is to feel good about yourself in a no pressure environment. We will try cartwheels, handstands, forward & backward rolls and round offs. Balance beam, bars and vaulting, bridges and splits will be introduced, along with fun listening games. No socks or shoes, long hair must be pulled back.No class on 11/27.
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1:50 PM - 2:35 PM
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Gymnastics - Gymnastics 2
Gymnastics 1Learn all aspects of gymnastics in a fun low key atmosphere. The goal here is to feel good about yourself in a no pressure environment. We will try cartwheels, handstands, forward & backward rolls and round offs. Balance beam, bars and vaulting, bridges and splits will be introduced, along with fun listening games! Parks and Rec Staff will meet children right after school and walk them to class. Please let their teacher know they are attending a Parks and Recreation program. No socks or shoes, long hair must be pulled back.Gymnastics 2A continuation of gymnastics skills based on ability. Don’t worry if this is your first try at gymnastics. The goal here is to feel good about yourself in a no pressure environment. We will try cartwheels, handstands, forward & backward rolls and round offs. Balance beam, bars and vaulting, bridges and splits will be introduced, along with fun listening games. No socks or shoes, long hair must be pulled back.No class on 11/27.
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2:40 PM - 3:25 PM
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Gymnastics - Gymnastics 1 & 2
Gymnastics 1Learn all aspects of gymnastics in a fun low key atmosphere. The goal here is to feel good about yourself in a no pressure environment. We will try cartwheels, handstands, forward & backward rolls and round offs. Balance beam, bars and vaulting, bridges and splits will be introduced, along with fun listening games! Parks and Rec Staff will meet children right after school and walk them to class. Please let their teacher know they are attending a Parks and Recreation program. No socks or shoes, long hair must be pulled back.Gymnastics 2A continuation of gymnastics skills based on ability. Don’t worry if this is your first try at gymnastics. The goal here is to feel good about yourself in a no pressure environment. We will try cartwheels, handstands, forward & backward rolls and round offs. Balance beam, bars and vaulting, bridges and splits will be introduced, along with fun listening games. No socks or shoes, long hair must be pulled back.No class on 11/27.
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3:30 PM - 4:10 PM
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Gymnastics for Preschoolers - Gymnastics for Preschoolers
All by myself - I’m a big kid now! Explore all the basic gymnastics equipment in a fun safe environment. Bars, beam, floor and vaulting. Swing on the bars, walk across the beam, jump like a frog, roll forward & backward, try handstands and so much more in this amazing class. No socks or shoes, long hair must be pulled back.No class on 11/27.
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Tuesday December 17, 2024
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9:00 AM - 10:00 AM
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Ultimate Fitness - Ultimate Fitness - Tuesdays
Lana's Ultimate Fitness classes provide a comprehensive and well-rounded workout for men and women of all ages and levels of fitness in a fun and casual atmosphere. Expect an exciting blend of strength training, cardiovascular conditioning and exercises to improve coordination, balance, posture and flexibility. This multidimensional plan is developed with an idea to safely maximize the benefits of exercise in a one hour class. Many exercises in class are body weight.No classes on 11/8 & 11/29.
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6:30 PM - 7:30 PM
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BollyX - BollyX
Experience the electrifying energy of BollyX with Lana! Prepare to immerse yourself in the vibrant world of Bollywood-inspired dance and fitness as she guides you through a professionally crafted session. This dynamic class combines invigorating choreography, high-intensity interval training, and infectious Bollywood beats, ensuring an exhilarating workout experience like no other. Whether you're a seasoned dancer or a beginner, join Lana in this captivating fusion of fitness and fun, where you'll leave feeling invigorated, accomplished, and ready to conquer any dance floor. Don't miss out on the excitement, register today!
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Wednesday December 18, 2024
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1:00 PM - 1:45 PM
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Gymnastics - Gymnastics 1
Gymnastics 1Learn all aspects of gymnastics in a fun low key atmosphere. The goal here is to feel good about yourself in a no pressure environment. We will try cartwheels, handstands, forward & backward rolls and round offs. Balance beam, bars and vaulting, bridges and splits will be introduced, along with fun listening games! Parks and Rec Staff will meet children right after school and walk them to class. Please let their teacher know they are attending a Parks and Recreation program. No socks or shoes, long hair must be pulled back.Gymnastics 2A continuation of gymnastics skills based on ability. Don’t worry if this is your first try at gymnastics. The goal here is to feel good about yourself in a no pressure environment. We will try cartwheels, handstands, forward & backward rolls and round offs. Balance beam, bars and vaulting, bridges and splits will be introduced, along with fun listening games. No socks or shoes, long hair must be pulled back.No class on 11/27.
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1:50 PM - 2:35 PM
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Gymnastics - Gymnastics 2
Gymnastics 1Learn all aspects of gymnastics in a fun low key atmosphere. The goal here is to feel good about yourself in a no pressure environment. We will try cartwheels, handstands, forward & backward rolls and round offs. Balance beam, bars and vaulting, bridges and splits will be introduced, along with fun listening games! Parks and Rec Staff will meet children right after school and walk them to class. Please let their teacher know they are attending a Parks and Recreation program. No socks or shoes, long hair must be pulled back.Gymnastics 2A continuation of gymnastics skills based on ability. Don’t worry if this is your first try at gymnastics. The goal here is to feel good about yourself in a no pressure environment. We will try cartwheels, handstands, forward & backward rolls and round offs. Balance beam, bars and vaulting, bridges and splits will be introduced, along with fun listening games. No socks or shoes, long hair must be pulled back.No class on 11/27.
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2:40 PM - 3:25 PM
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Gymnastics - Gymnastics 1 & 2
Gymnastics 1Learn all aspects of gymnastics in a fun low key atmosphere. The goal here is to feel good about yourself in a no pressure environment. We will try cartwheels, handstands, forward & backward rolls and round offs. Balance beam, bars and vaulting, bridges and splits will be introduced, along with fun listening games! Parks and Rec Staff will meet children right after school and walk them to class. Please let their teacher know they are attending a Parks and Recreation program. No socks or shoes, long hair must be pulled back.Gymnastics 2A continuation of gymnastics skills based on ability. Don’t worry if this is your first try at gymnastics. The goal here is to feel good about yourself in a no pressure environment. We will try cartwheels, handstands, forward & backward rolls and round offs. Balance beam, bars and vaulting, bridges and splits will be introduced, along with fun listening games. No socks or shoes, long hair must be pulled back.No class on 11/27.
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3:30 PM - 4:10 PM
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Gymnastics for Preschoolers - Gymnastics for Preschoolers
All by myself - I’m a big kid now! Explore all the basic gymnastics equipment in a fun safe environment. Bars, beam, floor and vaulting. Swing on the bars, walk across the beam, jump like a frog, roll forward & backward, try handstands and so much more in this amazing class. No socks or shoes, long hair must be pulled back.No class on 11/27.
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