Yoga of Awareness From Toes to Head
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No matter what are the stressors, health conditions, and struggles in life that you face, this class is designed with you in mind! You don't need to be flexible, to have yoga clothes and gear, to be a certain body type, or to even know what to expect. A "core workout" in my yoga/movement classes means not only addressing body goals, but also about getting to the core of self-limiting habits of mind and emotion that can interfere with feeling balanced and contented. Fitness means adapting to life's challenges which often requires recognizing what is possible, what you must let go in order to grow! Each class offers a blend of standing and sitting exercises and postures, (on the floor, or chair – as one is able), in combination with specific breath exercises, guided meditation and relaxation. Mixed levels class with modifications for those who need gentle, or a bit more rigorous for those who prefer a challenge. Together we'll find what works for you!